WOD for Tuesday October 11th:

WORKOUT OF THE DAY
STRENGTH:
Zercher Squat: 5x5
WOD:
Fitness
Performance
3 Rounds
150 Single Unders
35 Situps
800m Run/750m Row
“Harkey”
3 Rds for Time:
50 DU
50 Situps
800m Run

Good Reading for the Week

Trick or Treat? Why Just Moderate Alcohol Use is Messing You Up

 

Thought of the Day:

Your time is limited, so don’t waste it living someone else’s life. Don’t be trapped by dogma – which is living with the results of other people’s thinking. Don’t let the noise of other’s opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary. ~ Steve Jobs

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