WOD for Tuesday November 6th

 

STRENGTH:

Squat Snatch Skill Work

12 Minutes to build up to a weight with good technique

CONDITIONING:

7 rounds

5 squat snatches

20 double unders

200m run

CASHOUT:

GHD sit up or sit up with ball/plate

How to PR Everyday

Maintaining External Rotation during the Snatch

Thought for the Day:

“We must embrace pain and burn it as fuel for our journey.”
– Kenji Miyazawa

This entry was posted in WOD. Bookmark the permalink.