WOD for Tuesday November 6th



Squat Snatch Skill Work

12 Minutes to build up to a weight with good technique


7 rounds

5 squat snatches

20 double unders

200m run


GHD sit up or sit up with ball/plate

How to PR Everyday

Maintaining External Rotation during the Snatch

Thought for the Day:

“We must embrace pain and burn it as fuel for our journey.”
– Kenji Miyazawa

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