WOD for Tuesday May 24th:

Memorial Day Murph

Heats run every 20 Minutes starting at 10am.

This event is Free but please register so we can ensure everyone who is interested can participate.

Please register for your heat time HERE

NOTE: 10am and 10:20 heats are FULL, register NOW

WORKOUT OF THE DAY
STRENGTH:
5x5 Front Squat
WOD:
Fitness
Performance
A. SA KB Swing 3+3

B. Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups

12 Min Cap
A. KB Snatch 3+3

B. Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups

12 Min Cap

FUEL FOR FIRE

CASE PRE-ORDERS $35

Sign Up Sheet at Gym

Good Reading for the Week

Fish Oil: You’re Using It Wrong

How Your Female Body Mechanics Affect Your Lifting

 

Thought of the Day:

And in the end, it’s not the years in your life that count. It’s the life in your years. ~ Abraham Lincoln

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