WOD for Tuesday May 12th:

EVA’s Orders are DUE TUESDAY 5/12 at 5PM

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
6-8 DB Row each arm
12-15 BB Hip Extensions
15 Minutes to a Heavy Snatch
WOD:
Fitness
Performance
Buy In:
Max Hollow Ricks in 3 Minutes
Must rest in Superman

5 Rounds
10 Hand Release Push Ups
10 DB Thrusters
3 Modified Rope Climb
Buy In:
Max Hollow Ricks in 3 Minutes
Must rest in Superman

5 Rounds
10 Pull Ups
10 Wall Ball
150 Ft Farmers Carry, as heavy as possible

 

Thought for the Day:

Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend ~ Bruce Lee

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