“Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and say to yourself… Nothing is impossible!”

~ Norman Vincent Peale

Strength:

Back Squat 3-3-3+

WOD:
A. 3 Rounds:

                                                                      1min. Wall Ball

                                                                      1min. Box Jump

                                                                      1min. KB Swing

                                                                      1min. Rest

B. 3 Rounds:

2oom Row for Time

:90 Rest

Categories: WOD

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