WOD for Tuesday March 15th

“Throw back the shoulders, let the heart sing, let the eyes flash, let the mind be lifted up, look upward and say to yourself… Nothing is impossible!”

~ Norman Vincent Peale

Strength:

Back Squat 3-3-3+

WOD:
A. 3 Rounds:

                                                                      1min. Wall Ball

                                                                      1min. Box Jump

                                                                      1min. KB Swing

                                                                      1min. Rest

B. 3 Rounds:

2oom Row for Time

:90 Rest

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