WOD for Tuesday June 7th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
4-4-4 rest :30
Banded Pull Ups
4 Sets
2-2-2 rest :30
Weighted Pull Ups
Rest 3 Minutes between sets
WOD:
Fitness
Performance
6 Rounds
1 Min Burpees
1 Min Box Jumps/Step Ups
1 Min Row
1 Min Rest
The Ghost
6 Rounds
1 Min Row
1 Min Burpees
1 Min Double Unders
1 Min Rest

Good Reading for the Week

Cheat Days and Other Bullshittery

Seven Simple Cues to Improve Your Squat Form

 

Thought of the Day:

“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.” – Ashley Montagu

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