WOD for Tuesday July 19th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Row
8-10 Good Morning
WOD:
Fitness
Performance
“Black n Blue”
5 Rounds-
10 Pw. Clean (135/95)
10 Burpees

Good Reading for the Week

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

“Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great.” ― Mark Twain

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