WOD for Tuesday January 5th:

Grass Fed Beef

Appleton Farms in Ipswich is going to offer some grass-fed beef (white parks) for sale by the half or whole cow at $5.25/lbs hanging weight (between 175-250 lbs per half). You can select your own cuts. It would be available right around February 1st.  Email cward@thetrustees.org for more info or to claim your cow!

 

WORKOUT OF THE DAY
STRENGTH:
6 Sets
3 Overhead Squats @2211
Every 2 Minutes for 16 Minutes
2 Hang Squat Snatch
WOD:
Fitness
Performance
5 Rounds
10 KB Swings
40 Jumping Jacks
20 Sit Ups
5 Rounds
1 Rope Climb
40 Double Unders
20 Sit Ups

 

Thought for the Day:

“Discipline is the bridge between goals and accomplishment.” –Jim Rohn

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