Numbers are posted on the wall. 5 reps on the first set, 3 on the second set and as many as possible on the last. Let the coach know the number of reps on your last set.
Note: It is important that you use the weights listed.
15 Wall Ball
15 Push Ups
15 Broad Jumps
Thought for the Day:
“Every thought you produce, anything you say, any action you do, it bears your signature.” – Thich Nhat Hanh