WOD for Tuesday January 22nd:


5-3-1 Press

Numbers are posted on the wall.  5 reps on the first set, 3 on the second set and as many as possible on the last.   Let the coach know the number of reps on your last set.

Note:  It is important that you use the weights listed.


5 Rounds

15 Wall Ball

15 Push Ups

15 Broad Jumps

15 Dips

Thought for the Day:

“Every thought you produce, anything you say, any action you do, it bears your signature.” – Thich Nhat Hanh

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