WOD for Tuesday January 20th:

FP 4 Year Anniversary Partner Workout

Feb 14th

Male/Female Teams

Multiple WODs

Stay Tuned for Registration information

 

 

WORKOUT OF THE DAY
STRENGTH:
Overhead Squat 5x2
Squat Snatch 5x2
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Reverse Lunge or Pistol
Pull Ups
Tuck Crunch
Good Morning
3 sets
:45 Row
5:15 Rest
Rest an additional 4:45
3 Sets
:45 Row
5:15 Rest

 

Thought for the Day:

“Be careful of your thoughts, they may become words at any moment.”
– Iara Gassen

2015 Reach the Beach

Sept 18/19

Team Run from Cannon Mtn to Hampton Beach

If you are interested in finding out more or joining our Team

email melissa@crossfitfullpotential.com

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