WOD for Tuesday February 9th:

President’s Day Schedule

9:30 Class

10:30-Noon Open Gym

Noon Class

3:30 Kids Class

4:30 Class

All other class times canceled

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
5 5 5+
WOD:
Fitness
Performance
10 Pull Ups
21 DB Thrusters
10 Pull Ups
15 DB Thruster
10 Pull Ups
9 DB Thrusters
10 Hollow Rocks
15 DB Thruster
10 Hollow Rocks
21 DB Thrusters
10 Hollow Rocks
15 Cal Air Bike
15 G2OH 135/95
15 Cal Air Bike
15 G2OH 135/95
15 Cal Air Bike

 

Thought for the Day:

It is a mistake to suppose that men succeed through success; they much oftener succeed through failures. Precept, study, advice, and example could never have taught them so well as failure has done. ~ Samuel Smiles

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