WOD for Tuesday December 27th:

WORKOUT OF THE DAY
STRENGTH:
E2M for 6min:
2 High Hang Power Snatch + 2 OHS
E2M for 6min:
3 Hang Power Snatch
E2M for 8min:
2 Power Snatch
E2M for 6min:
Snatch Balance
E2M for 6min:
High hang snatch + hang snatch
E2M for 8min:
Snatch
WOD:
Fitness
Performance
4 Rounds-
2min on/2min off
20 Goblet Squat
15 Tuck Crunch
Max Cal Row
4 Rounds –
2min on/2min off
20 Wall Ball
15 T2B
Max Dbl Unders

Good Reading for the Week:

Suck Blow While You Row

 

Thought of the Day:

Don’t wait until everything is just right. It will never be perfect. There will always be challenges, obstacles and less than perfect conditions. So what. Get started now. With each step you take, you will grow stronger and stronger, more and more skilled, more and more self-confident and more and more successful. ~ Mark Victor Hansen

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