WOD for Tuesday December 22nd:

Holiday Hours

Christmas Eve

Classes at 5:30, 6:30, 9:30, 10:30 and noon

Open Gym 7:30-9:30

Close at 1pm

Closed Christmas Day

Regular Hours Saturday December 26th

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
10 Single Leg KB Deadlifts each leg
8 Chainsaw Rows each arm
WOD:
Fitness
Performance
Teams of 2, 2 sandbags per team
A. 5 Minute AMRAP
1 works 1 rests w/bags off ground
10 Back Squats
10 Hang Power Clean

Rest 1 Minute

B. 5 Minute AMRAP
5 Burpees
10 KB Swings

Rest 1 Miunute

C. 5 Minutes
1 length Walking Lunges

Rest 1 minute

D. Max Box Jump Step Down Alternating with Partner

 

Thought for the Day:

Hope is the companion of power, and mother of success; for who so hopes strongly has within him the gift of miracles. ~ Samuel Smiles

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