WOD for Tuesday December 18th:

**If you haven’t completed your CrossFit Total in the last week, you need to make it up THIS WEEK!**  Email dan@crossfitfullpotential.com to set up a time to come in and get it done, or come in at one of the following times:

Tuesday 7:30am

Wednesday 11am

Thursday 3:30pm

Friday 11am

Saturday 6:30am-8am

STRENGTH:

Split Squats

3×8 each side

CONDITIONING:

Every Minute on the Minute

1 Deadlift

2 Hang Power Cleans

2 Push Jerks

1 Split Jerk

Thought for the Day:

“All life is an experiment. The more experiments you make, the better.” – Ralph Waldo Emerson

HOLIDAY HOURS

We will close after the 4:30pm class on Christmas Eve.  Get in get your workout done and get home to your family!

 

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