WOD for Tuesday December 11th:

 

Full Potential Holiday Party

Tonight 7pm

Amesbury Ale House

We will be collecting non-perishable food items and toiletries for Pettengill House all day.  Drop them off at the gym or bring them to the party!

STRENGTH:

Every Minute on the Minute for 10 Minutes

2 Bench Press

CONDITIONING:

Alternating Tabata

Front Squats

Double Unders

Box Jumps

Thought for the Day:

“Live life fully while you’re here. Experience everything. Take care of yourself and your friends. Have fun, be crazy, be weird. Go out and screw up! You’re going to anyway, so you might as well enjoy the process. Take the opportunity to learn from your mistakes: find the cause of your problem and eliminate it. Don’t try to be perfect; just be an excellent example of being human.”
– Anthony Robbins

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