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Good Reading for the Week

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

The Failure of Moderation


Thought of the Day:

Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend ~ Bruce Lee

Categories: WOD

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