WOD for Tuesday August 9th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Pendlay Row
:30 Hollow Hold/FLR
WOD:
Fitness
Performance
5 Rounds:
16 DB Stepups
14 Pushups
12 Assisted Pistols
10 DB Seated Press
5 Rounds
16 DB Walking Lunges
14 Push Ups
12 Pistols
10 Dips

Good Reading for the Week

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

The Failure of Moderation

 

Thought of the Day:

Empty your mind, be formless, shapeless – like water. Now you put water into a cup, it becomes the cup, you put water into a bottle, it becomes the bottle, you put it in a teapot, it becomes the teapot. Now water can flow or it can crash. Be water, my friend ~ Bruce Lee

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