WOD for Tuesday April 21st:

FESTIVUS GAMES

Congrats to Kelly Olsson and Ethan MacDonald for representing CFFP at the Festivus Games.  Kelly came in first and Ethan came in 2nd, both in the intermediate division.  Congratulations on putting all your hard work to the test.

festivus

GOAL BOARD

We’ve set up a Goal Board by the bumper plates.  Write up your goal for the next few months.  Your community will provide support, accountability and help you celebrate when you meet your goal.

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Power Clean
10 DB Floor Press
Rest 2 Minutes
15 Minutes to a 1RM Power Clean
WOD:
Fitness
Performance
Every 2:00 for 20 Minutes
A1. Run 200m
A2. Row 200m
5x100m Sprint
rest walk back
Rest 7:00
5x100m Sprint
rest walk back

 

Thought for the Day:

Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything. ~ Napoleon Hill

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