WOD for Tuesday

Skill: Planche Progressions

Strength: 5-3-1 Press

WOD:

5 Rounds/1 Minute at each Station”

Wall Ball

Box Jump

KB Swing

 

Stay tuned for details on our nutrition seminar Saturday May 7th with Dallas and Melissa from Whole9 Life!  This will be a free seminar offered to CF Full Potential members and their families.  Pre-registration will be required as space is limited.

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