Paleo 101 Presentation, at Crossfit Full Potential
September 11th, 6:30 pm
Do you want to take your training, health, and general well-being to the next level? Of course you do, who doesn’t!
Join Jody Hawkins, Holistic Health Coach, Full Potential member, and resident “Paleo Mama” for a discussion on how to make this lifestyle work for you.
Come learn the How, Why, and What of eating Paleo.
This 45 minute presentation will be informative, interactive, and hopefully, inspiring. Bring friends and family with you to hear how this lifestyle can help regain the health and vitality that we all deserve.
Leave with some tips and tricks of how to make the shift easy, not to mention affordable!
Let’s flip that Standard American Diet Food Pyramid on it’s ear !!!!!!!!
Interested?… Please RSVP to Jody at firstname.lastname@example.org
WOD for Thursday
1 Power Snatch/2 Overhead Squats
at heaviest possible weight
3 minute rest between sets
10 Rounds of Cindy for time
5 Pull Ups
10 Push Ups
Thought for the Day:
Sitting on the right track is equivalent to racing down the wrong track