Paleo Information and WOD for Thursday September 6th

     Paleo 101 Presentation, at Crossfit Full Potential

                         September 11th, 6:30 pm

Do you want to take your training, health, and general well-being to the next level? Of course you do, who doesn’t!

 Join Jody Hawkins, Holistic Health Coach, Full Potential member, and resident “Paleo Mama” for a discussion on how to make this lifestyle work for you.

Come learn the How, Why, and What of eating Paleo.

This 45 minute presentation will be informative, interactive, and hopefully, inspiring.  Bring friends and family with you to hear how this lifestyle can help regain the health and vitality that we all deserve.

Leave with some tips and tricks of how to make the shift easy, not to mention affordable!

 Let’s flip that Standard American Diet Food Pyramid on it’s ear !!!!!!!!

 Interested?… Please RSVP to Jody at jodyannhawkins@gmail.com

WOD for Thursday

Strength:

4 rounds

1 Power Snatch/2 Overhead Squats

at heaviest possible weight

3 minute rest between sets

Conditioning:

10 Rounds of Cindy for time

5 Pull Ups

10 Push Ups

15 Squats

Thought for the Day:

Sitting on the right track is equivalent to racing down the wrong track

 

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