WOD for Thursday September 10th:

FP Kids Continues This Fall

Fall Session Sept 15th – Nov 21st
$299 for 2x/week  $199 for 1x/week

Kids 6-9
Thursdays 3:30-4:15pm
Saturdays 10:30-11:15

Kids 10-13
Tuesdays 3:30-4:15pm
Saturdays 11:15-Noon

Email lisa@fullpotentialkids.com to register or Fill out a registration form at the gym.

 

WORKOUT OF THE DAY
STRENGTH:
OHS 5x3 @3211
or Back Squat 5x3 @3211
(BS 12-10-8-6-4)
3x3 Snatch Balance
5x1 Heavy Snatch
WOD:
Fitness
Performance
A. Max Consecutive Wall Ball

Rest 2 Minutes

B. Max Push Ups 2 Minutes

Rest 2 Minutes

C. 2k Row Time Trial
A. 2k Row Time Trial

Rest 10 Minutes

B. Max Consecutive Wall Ball

 

Thought for the Day:

“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.” –Charles R. Swindoll

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