WOD for Thursday October 27th:

WORKOUT OF THE DAY
STRENGTH:
Zercher Squat 5x5
WOD:
Fitness
Performance
"Tabata This!"
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Good Reading for the Week

How to Fix Your Front Rack

Tenacity of Tumeric

 

Thought of the Day:

“Life has no smooth road for any of us; and in the bracing atmosphere of a high aim the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself.” -W. C. Doane

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