WOD for Thursday October 25th:

STRENGTH:

12 Minutes to work to

3 Heavy Weighted Pull Ups

CONDITIONING:

Kelly

5 rounds

400m run

30 Box Jumps 24/20

30 Wall Ball 20/14

30 Minute Time Cap

Thought for the Day:

“Man’s main task in life is to give birth to himself, to become what he potentially is.” – Erich Fromm

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