WOD for Thursday October 20th:

WORKOUT OF THE DAY
STRENGTH:
6 Sets:
-4 Strict Pullups @20X1
Or 5 Ring Rows @1111
-8 Jumping Squats
*load each if able
WOD:
Fitness
Performance
EMOM 21:
a. 12 Burpees or NP Burpees
b. 21 KB Swings
c. 12 Wall Ball
EMOM 21:
a. 10 Burpees over Bar
b. 5 Power Snatch
c. 3 Bar MU or
6 C2B Pullups

Good Reading for the Week

VooDoo Floss, Super Fast Workout Recovery

Treating Sugar as a Drug

 

Thought of the Day:

“Winners lose much more often than losers. So if you keep losing but you’re still trying, keep it up! You’re right on track.” – Matthew Keith Groves

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