WOD for Thursday October 18th:


4 rounds

6-8 Bench Press 20×0

6-8 Powell Raises


8 min AMRAP

20 Double Under

10 Toes 2 Bar


2k Row Time Trial

Minimalist Mobility

Grain Fed vs Grass Fed…It’s like buying cheap toilet paper

Thought for the Day:

“A problem is a chance for you to do your best.”
– Duke Ellington

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