WOD for Thursday October 11th:

STRENGTH:

15 Minutes to a 1RM Thruster

CONDITIONING:

30-20-10

Wall Ball

Double Under

Sit up

Mobility Class

6:30pm tonight

Avoid CrossFit Burnout
Vitamin C Lowers Post Workout Cortisol??

“I am building a fire, and every day I train, I add more fuel. At just the right moment, I light the match.” – Mia Hamm

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