WOD for Thursday May 26th:

NO Open Gym or 9AM Class Saturday May 28th — 8am class only

Memorial Day Murph

Heats run every 20 Minutes starting at 10am.

This event is Free but please register so we can ensure everyone who is interested can participate.

Please register for your heat time HERE

NOTE: 10am, 10:20, and 10:40 heats are FULL, register NOW

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 14
3 Power Cleans
drop and reset each rep
15 Minutes to a Heavy Single Power Clean
WOD:
Fitness
Performance
7 Min AMRAP
200m Row/Run
8 Ring Rows
10 Step Ups/Box Jumps Step Down

Rest 5 Minutes

Repeat
7 Min AMRAP
200m Row/Run
1 Rope Climb
10 Box Jumps Step Down

Rest 5 Minutes

Repeat

FUEL FOR FIRE

CASE PRE-ORDERS $35

Sign Up Sheet at Gym

 

Good Reading for the Week

Fish Oil: You’re Using It Wrong

How Your Female Body Mechanics Affect Your Lifting

Here’s How a Month of Exercising Affected my Brain

 

Thought of the Day:

“Always Do Your Best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.” – Don Miguel Ruiz

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