WOD for Thursday May 19th:

Memorial Day Murph

Heats run every 20 Minutes starting at 10am.

This event is Free but please register so we can ensure everyone who is interested can participate.

Please register for your heat time HERE

NOTE: 10am and 10:20 heats are almost full, register NOW

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
6-8 Split Squats per leg
Rest :60 between legs
Every 2 Minutes for 16 Minutes
3 Overhead Squats @ 2311
WOD:
Fitness
Performance
10 Rounds
200m Run/Row
10 Russian Swings
7 No Push Up Burpees

20 Min Cap
10 Rounds
200m Run
10 KB Swings 53/35
5 Burpees

20 Min Cap

Good Reading for the Week

Recovery Balance Sheet

Do Pain Relievers Heal Tendinitis or Just Ease Pain

Fish Oil: You’re Using It Wrong

 

Thought of the Day:

“Lay a firm foundation with the bricks that others throw at you.” -David Brinkley

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