Memorial Day Murph

Heats run every 20 Minutes starting at 10am.

This event is Free but please register so we can ensure everyone who is interested can participate.

Please register for your heat time HERE

NOTE: 10am and 10:20 heats are almost full, register NOW


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Good Reading for the Week

Recovery Balance Sheet

Do Pain Relievers Heal Tendinitis or Just Ease Pain

Fish Oil: You’re Using It Wrong


Thought of the Day:

“Lay a firm foundation with the bricks that others throw at you.” -David Brinkley

Categories: WOD

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