WOD for Thursday May 14th:

June 20-21,  Boston will be hosting a Super Spartan

Don’t miss out on this epic race or on this great deal….

Use code *TRAINSPARTAN25* to receive a 25 Discount on race entry*.

*Please note that the discount is only valid for unconfirmed time heats
after 11:15 AM.

REGISTER HERE

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 KB Push Press each side
6-8 Strict Pull Ups/Ring Rows
7 Sets 1 Rep
Push Press, Push Jerk, Split Jerk
WOD:
Fitness
Performance
2 Rounds

3 Minute AMRAP
5 Burpees
10 Wall Ball
2 Minute Rest
3 Minute AMRAP
8 Cal Row
8 Russian Swings
2 Minute Rest
3 Minute AMRAP
CINDY
5 Minute Rest
2 Rounds

3 Minute AMRAP
CINDY
2 Minute Rest
3 Minute AMRAP
5 Burpee
10 Wall Ball
2 Minute Rest
3 Minute AMRAP
1 Rope Climb
8 Cal Air Bike
5 Minute Rest

 

Thought for the Day:

You are never too old to set another goal or to dream a new dream. ~ C.S. Lewis

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