WOD for Thursday June 18th:

22 Veterans a day commit suicide.

Join us to help build a retreat center to reduce veteran suicide.

Saturday August 22nd

Click Here to Join Team CFFP

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
Max Consecutive Strict Pull Ups
8-10 Powell Raises each arm
4 Sets
Strict Pull Up Cluster 3-3-3 (:30s)
8-10 Powell Raises each arm
WOD:
Fitness
Performance
4 Rounds
:60 work / :30 rest
Sledge Hits
Air Bike or Row
Box Jump / Step Up
200m Run

 

Thought for the Day:

Adversity is like a strong wind. It tears away from us all but the things that cannot be torn, so that we see ourselves as we really are. ~
Arthur Golden

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