WOD for Thursday June 16th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 16 Minutes
2-2-2
Rest :15 between
Every 2 Minutes for 16 Minutes
2 Power Clean
(65,65,70,70,75,75,80,80+ 51RM)
WOD:
Fitness
Performance
24 Min EMOM
1 10 DB Push Press
2 10 Box Jumps or Step Ups
3 20 Sit Ups
24 Min EMOM
1-5-10 HSPU
2 20 Sit Ups
3 40 Double Unders

Good Reading for the Week

Why We Don’t Follow Through on What We Set Out To Do

3 Stages of Failure in Life and Work and How to Fix Them

Improve your Hip Mobility

 

Thought of the Day:

“One isn’t necessarily born with courage, but one is born with potential. Without courage, we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.” Maya Angelou

This entry was posted in WOD. Bookmark the permalink.