WOD for Thursday July 26th

Attack Your Weaknesses

Goal board in the gym, fill it up
at least one short term (3 month) goal
Goals should be SMART

 

Specific, Measurable, Attainable, Relevant and Time-bound

 

Strength:

4 sets

7 Rear Foot Elevated Split Squats

each leg @ 15% BS 1RM each hand

Conditioning:

ISABEL

30 Snatches 135/95

Thought for the Day:

I am the master of my fate: I am the captain of my soul

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