WOD for Thursday January 28th:

CFFP WELCOMES
Chris Dukarski from OrthoWell Physical Therapy

Tuesday February 2nd 5-7pm

Are you looking to optimize your training performance, eliminate your pain and improve your mobility at the same time?

At OrthoWell Physical Therapy, we have three specialized techniques that have been used successfully with our patients to optimize performance and relieve pain and stiffness and get you there quickly.

These three techniques are called:
Graston Technique
Active Release Technique
Cupping Therapy

We are offering a FREE injury screening and treatment to give you an opportunity to experience the relief that these specialized techniques can offer.

Just ask Danny V – he is one of our many success stories.

CLICK HERE TO PRE-REGISTER

Limited spots available

 

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift
5-3-1+
WOD:
Fitness
Performance
5 Sets
2 Minutes
250m Row
Max Consecutive Push Ups (toes or box, no knees)
Rest 2 Minutes
5 Sets
3 Minutes
300m Row
Max Ring Dips
Rest 2 Minutes

 

Thought for the Day:

“The soul should always stand ajar, ready to welcome the ecstatic experience.” –Emily Dickinson

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