WOD for Thursday January 26th:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Back Squat 5-3-1+
Back Squat:
-5@75%
-3@80%
-3@85-90%
-3@85-90%
-3@85-90%
-10@75%
WOD:
Fitness
Performance
250m Row
15 Barbell HPC
250m Row
15 Barbell HPC
250m Row
15 Cal AB
15 G2OH 135/95
15 Cal AB
15 G2OH 135/95
15 Cal AB

 

Good Reading for the Week:

Recovery: Not Sexy But Essential

Three Tips to Stringing Toes 2 Bar

 

Thought for the Day:

“I cannot even imagine where I would be today were it not for that handful of friends who have given me a heart full of joy. Let’s face it, friends make life a lot more fun.”- Charles R. Swindoll

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