WOD for Thursday February 25th:

CrossFit Games OPENS are HERE

Click below to register for the CF Games OPENS … everyone can do this … 9am Saturday mornings we’ll do it as a team. If you’ve never done the Open before, now is the time!!

CrossFit Open Explained and REGISTRATION LINK

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
5-3-1+
WOD:
Fitness
Performance
15 Min AMRAP
10 Russian Swings
15 Sit Ups
15 Wall Ball
15 Min AMRAP
5 Power Clean 145/100
10 T2B
15 Wall Ball

Thought for the Day:

Life is a series of experiences, each of which makes us bigger, even though it is hard to realize this. For the world was built to develop character, and we must learn that the setbacks and grieves which we endure help us in our marching onward. ~ Henry Ford

This entry was posted in WOD. Bookmark the permalink.