WOD for Thursday December 13th:

 

 

1RM Back Squat

1RM Press

1RM Deadlift

 

  We are using all of this information as the basis of our strength program starting in January.  Get in today and get it done.  Make sure the coach writes down your results.

We need the results by December 22nd.  Make-up testing during open gym on Saturday.  If you can’t make either of those sessions talk with Dan or Melissa.

Not sure what to eat for optimal performance?  Worried about surviving the holidays without going overboard on treats?

Last Paleo Q&A of 2012

with Jody Hawkins – Tuesday Dec 18th 6:30pm at CFFP

Get in and get answers to all your paleo questions!

 

CrossFit Full Potential

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Holiday Gift Package

Free Baseline Assessment

2 Week Group On-Ramp

2 Months Membership for 2 classes a per week plus open gyms

Full Potential T-shrit

Workout Journal

$300

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