1RM Back Squat
We are using all of this information as the basis of our strength program starting in January. Get in today and get it done. Make sure the coach writes down your results.
We need the results by December 22nd. Make-up testing during open gym on Saturday. If you can’t make either of those sessions talk with Dan or Melissa.
Not sure what to eat for optimal performance? Worried about surviving the holidays without going overboard on treats?
Last Paleo Q&A of 2012
with Jody Hawkins – Tuesday Dec 18th 6:30pm at CFFP
Get in and get answers to all your paleo questions!
CrossFit Full Potential
Holiday Gift Package
Free Baseline Assessment
2 Week Group On-Ramp
2 Months Membership for 2 classes a per week plus open gyms
Full Potential T-shrit
Give your friends and family the gift of health