WOD for Thursday December 10th:

**1st Annual Northeast Erg Sprints!! **

The Northeast Erg Sprints will be a fun yet competitive indoor rowing race

Saturday, January 30th at Merrimack College

Team relays featuring mixed teams of 4 people doing 500 meters each.

If interested sign up on the whiteboard or talk to a coach!

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
20-15-10-5
Close Grip Bench Press
12-10-8-6-4
WOD:
Fitness
Performance
20 Minute AMRAP
10 SA DB Thrusters
10 Candlesticks
75m Row arms only
20 Minute AMRAP
1 Rope Climb
10 SA DB Thruster
10 Candlestick Jumps
Rest 1 Minute

Thought for the Day:

Open your eyes, look within. Are you satisfied with the life you’re living? ~ Bob Marley

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