**1st Annual Northeast Erg Sprints!! **
The Northeast Erg Sprints will be a fun yet competitive indoor rowing race
Saturday, January 30th at Merrimack College
Team relays featuring mixed teams of 4 people doing 500 meters each.
If interested sign up on the whiteboard or talk to a coach!
10 SA DB Thrusters
75m Row arms only
1 Rope Climb
10 SA DB Thruster
10 Candlestick Jumps
Rest 1 Minute
Thought for the Day:
Open your eyes, look within. Are you satisfied with the life you’re living? ~ Bob Marley