WOD for Thursday August 9th

Kelly draws on the powers of the smiley face

Strength

Floor Press/Bent Over Rows

5-5-5-5-5

Alternate with a partner

Conditioning

7 rounds

7 Ring Dips

7 Tuck Jumps

7 Push Ups

7 Squats

Thought for the Day:

Don’t worry about others doing better than you.  Concentrate on beating your own records every day.  Success is a battle between YOU and YOURSELF only.

Justin prefers growling

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