WOD for Thursday August 22nd:



Press Cluster

5 sets

1 Press every :15 for 5 presses

rest 2 minutes between sets


5 rounds

10 Power Cleans

15 Hollow Rocks


800m Time Trial


Full Potential Endurance WOD



Thought for the Day:

“The difficulties you meet will resolve themselves as you advance. Proceed, and light will dawn, and shine with increasing clearness on your path.” – Jim Rohn

Dish of the Day:

Paleo Sausage Egg “Mc Muffin” from Nom Nom Paleo

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