WOD for Thursday August 11th:

WORKOUT OF THE DAY
STRENGTH:
5 Sets
5 Deadlift
5 Sets
3 Sumo Deadlift
WOD:
Fitness
Performance
EMOMx10
8 Cal Row
Rest 2min., then:
10min AMRAP
1 Length Walking Lunge
20 Situps
30 Mtn. Climber
EMOMx10:
8 Cal AB
Rest 2 min, then:
10 Minute AMRAP
4 Burpees
6 K2E
8 Box Jumps

Good Reading for the Week

Office Workers Must Exercise 1 Hour per Day to Counter Death Risk

The Failure of Moderation

 

Thought of the Day:

Attitude is more important than the past, than education, than money, than circumstances, than what people do or say. It is more important than appearance, giftedness, or skill.   W C Fields

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