WOD for Thursday April 6th:

WORKOUT OF THE DAY
STRENGTH:
1RM testing, or:
OHS: 5x3@4211
1RM testing, or:
OHS: 5x3@4211
WOD:
Fitness
Performance
5 Rounds:
:30 on / :30 off
- SA KB Swing L
- SA KB Swing R
- Lateral Step Up L
-Lateral Step Up R
-Sit Up

Do Monday or Wednesday WOD if testing 1RM
5 Rounds:
:30 on / :30 off
-KB Snatch or SAKB Swing L
- KB Snatch or SAKB Swing R
-SA Fr. Rack Reverse Lunge L
-SA Fr. Rack Reverse Lunge R
-Tuck Crunch

Do Monday or Wednesday WOD if testing 1RM

Good Reading for the Week

Treat Veggies Like Meat

Identifying and Correcting Thoracic Spinal Flexion in the Squat

 

Thought of the Day:

“Stay positive and happy. Work hard and don’t give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people.” – Tena Desae

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