WOD for Thursday April 28th:

WORKOUT OF THE DAY
STRENGTH:
Every 2 Minutes for 18 Minutes
2 Power Snatch + 2 Overhead Squats
Every 2 Minutes for 6 Minutes
1 High Hang Snatch
Every 2 Minutes for 6 Minutes
1 Hang Snatch
Every 2 Minutes for 6 Minutes
1 Snatch
WOD:
Fitness
Performance
A. 1 Mile Time Trial

B. Tabata Sit Up

 

Good Reading for the Week

Meditation Apps

Being Tired Isn’t a Badge of Honor

 

Thought for the Day:

“Trust yourself. Create the kind of self that you will be happy to live with all your life. Make the most of yourself by fanning the tiny, inner sparks of possibility into flames of achievement.” –Golda Meir

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