Endurance and Beginner Running Program Info Meeting
Think you might enjoy the endurance program but not sure what it is about?
Do you cringe when you see running in a WOD? Is running uncomfortable or actually painful? Do you have trouble regulating your breathing? Do you want to run a 5k but don’t think you can or don’t know where to start?
We are holding an info meeting on Saturday, 7:30am and 10am (same meeting two times for those who like to sleep) to explain the endurance program and to see if there is interest in a beginner running group, no experience necessary.
The beginner program is for you if you are looking for:
Basics of proper running technique
Running focused mobility
Motivation and support of other beginners
Provide a doable training program to get you to your 1st 5k
For the Beginner Group, based on interest we are looking at meeting once a week for skills, drills and a SHORT run. The program will run for 8-10 weeks. At the end, the group will participate in the Nate B Fundraiser 5k on June 30th.
Not sure which program is right for you? Stop by and we can help you figure it out.
8-10 reps Good Mornings
10 reps Handstand Pushup or Pike Pushups (full range of motion)
20 KB Swings
40 Double Unders
Thought for the Day:
“Always do right–this will gratify some and astonish the rest.”
– Mark Twain