A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90 B) Power Snatch: 1 Rep E2M for 14min. C) Workout of the Day: Performance: 4 RFT- 18 Cal Row 12 DB Squat Cleans 50/35 6 Bar MU Fitness: 5 RFT- 10-12 Cal AB 7 Single Arm DB Thruster/side 12 Donkey Kick Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on Google+ (Opens in new window)Like this:Like Loading... Related Categories: WOD Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Notify me of follow-up comments by email. Notify me of new posts by email. What's on your mind?