A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90
B) Power Snatch: 1 Rep E2M for 14min.
C) Workout of the Day:
Performance:
4 RFT-
18 Cal Row
12 DB Squat Cleans 50/35
6 Bar MU
Fitness:
5 RFT-
10-12 Cal AB
7 Single Arm DB Thruster/side
12 Donkey Kick
Categories: WOD

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