WOD for Monday September 14th:

WORKOUT OF THE DAY
STRENGTH:
Press 8-8-8-8-8
6-8 Ring Rows @2012
A. Tall Jerk 2-2-2-2
B. BN Split Press 2-2-2-2
C. Split Jerk 1-1-1-1
WOD:
Fitness
Performance
10 Minutes to Complete
4 Rounds
20 Cal Row
15 Push Ups
10 Tuck Crunches
Rest 2 Minutes
10 Minutes to Complete
4 Rounds
20 Walking Lunges
10 Ring Rows
50 Single Unders
10 Minutes to Complete
4 Rounds
20 OH Walking Lunges 45/25
2 Muscle Ups or 6 CTB + 6 Dips
40 Double Unders
Rest 2 Minutes
10 Minutes to Complete
4 Rounds
25 Cal Row
15 Hand Release Push Ups
10 T2B

 

Thought of the Day:

If a problem can be solved, there is nothing to worry about. If it can’t be solved, worrying will do no good. ~ unknown

 

CrossFit Kettlebell Trainer Course – Worcester, MA – December 5-6, 2015

Saturday, December 05, 2015 – Sunday, December 06, 2015

Click Here for More Info or to Register

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