WOD for Monday September 10th

Mobility is more fun with friends


 8 rounds for max reps

:20 Hang Power Cleans 115#

:10 Rest

:20 Push Press 115#

:10 Rest


1 Mile Time Trial

Thought for the Day:

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
– Henry David Thoreau

This entry was posted in WOD. Bookmark the permalink.