WOD for Monday September 10th

Mobility is more fun with friends

STRENGTH:

 8 rounds for max reps

:20 Hang Power Cleans 115#

:10 Rest

:20 Push Press 115#

:10 Rest

CONDITIONING:

1 Mile Time Trial

Thought for the Day:

“What you get by achieving your goals is not as important as what you become by achieving your goals.”
– Henry David Thoreau

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