WOD for Monday Sept 17th:


5 rounds

5 Bench Press

30 Partner Medball Situps


3 rounds

25 Kettlebell Swings (53/35)

15 Knees2Elbows

25 WallBall (20/14)

*50m Row penalty every time you drop the bell, ball or drop from the bar.  Total meters completed immediately after 3rd round and included in wod time.

 Thought for the Day:

“We are enriched by life’s harsh moments, especially those of our own choosing”Mark Allen


Steve C

Tony F

Patrice K

Byron L

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