WOD for Monday November 30th

LKV_6835“Nothing will work unless you do.”  –John Wooden



Performance: CGBP – 15 minutes to a 1rm

Fitness: CGBP – 5×5 ascending


Performance: “Ryan”

5 Rounds for Time: 7 M.U./21 Burpees

Fitness: “Cindy”

20 Minute AMRAP: 5 Pullup/10 Pushup/15 Squat

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