WOD for Monday November 30th

LKV_6835“Nothing will work unless you do.”  –John Wooden

 

Strength

Performance: CGBP – 15 minutes to a 1rm

Fitness: CGBP – 5×5 ascending

WOD

Performance: “Ryan”

5 Rounds for Time: 7 M.U./21 Burpees

Fitness: “Cindy”

20 Minute AMRAP: 5 Pullup/10 Pushup/15 Squat

This entry was posted in WOD. Bookmark the permalink.