WOD for Monday November 19th:

WARMUP:

Arm Bar

Turkish Get Up

SKILL:

Overhead Squat

CONDITIONING:

21-15-9

Overhead Squat

Box Jump

CASHOUT:

2 Attempts

Max KB Swings 1 Minute

Rest 2 minutes between attempts

Healthy Whole9 Thanksgiving

10 Paleo Thanksgiving Sides

Thought for the Day:

“The question isn’t who is going to let me; it’s who is going to stop me.” – Ayn Rand

Thanksgiving Week Hours:

Regular Hours – Wednesday Nov 21st

No Classes – Thursday Nov 22nd

Maudslay Turkey Trot – Thursday Nov 22nd

No Classes – Friday Nov 23rd

Regular Hours – Saturday Nov 24th

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