WOD for Monday November 14th:

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5
WOD:
Fitness
Performance
4 Rounds:
1min Wall Ball
1min Box Jump or Stepup
1min HR Push Up
1min Row for Cals
1min Rest
4 Rounds:
1min Push Press
1min Back Squat
1min Toes through Rings
1min AirBike for Cals
1min Rest

Good Reading for the Week

Stress: Good, Bad Indifferent

 

Thought of the Day:

“When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’”- Dalai Lama

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