WOD for Monday May 18th:

MEMORIAL DAY MURPH

Monday May 25th  10am

Potluck BBQ to Follow

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 Goblet Squats
12 Y Raises
4 Sets
5 Zercher Squats
WOD:
Fitness
Performance
7 Rounds
200m Run
20 Air Squats
15 Sit Ups
10 Push Ups
KELLY
5 Rounds
400m Run
30 Box Jump 24/20
30 Wall Ball 20/14

30 Min Cap

 

Thought for the Day:

The greatest battle is not physical but psychological. The demons telling us to give up when we push ourselves to the limit can never be silenced for good. They must always be answered by the quiet, the steady dignity that simply refuses to give in. Courage. We all suffer. Keep going.

– Graeme Fife –

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